Posts tagged mapping
How To Deal With Toxic People – Part II

In some cases, you avoid contact with toxic people in your life. So how do you navigate having to deal with a toxic person all while maintaining your sanity and your most important currencies: your time and energy?

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How To Spot The Toxic People In Your Life – Part I

They are everywhere around us and they suck us dry emotionally, leaving us feeling doubtful, insecure and drained. So who are these emotional vampires and how do you identify them?

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Why You Feel Used By Other People

Do you constantly feel used by other people? Do you feel like other people are taking advantage of you and are cashing in on your people pleasing tendencies by sucking you dry of your precious time and energy?

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The Second Most Important Question You'll Ever Have To Answer

Once you have determined with a great deal of clarity what you want, your next step is to discover why you want the things that you want. Understanding your why is crucial because your why will be the fuel to the engine that will keep you moving towards your goals.

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The Healing Process – Part 3

You can start meeting your own emotional needs by going towards your fractured and disowned parts and integrating them back into your Self.  We are all born whole; we become fractured through the many emotional wounds that we endure throughout our lives.

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Why We Suffer – Part 1

I often get the question: what is the biggest cause of suffering?

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Why You Will Never Manage To Change Anyone But Yourself

Let me break it down for you: you can not change people. You can only meet people where they are. You are not going to manage to save/convince/pressure someone else into change.

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How To Get Over Your Need To Be Liked

We need to accept that some people will not like us, that some people will not accept us and that some people will never love us, no matter how hard we try. This has been such a difficult reality to accept as I have spent most of my life trying to please people and trying to convince them that I was good enough and worthy of their love/friendship/companionship. Why did I do this?

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